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Bloody hell, Wayne, in the words of some of our sportsmen: "you done good".
Keep it up. I must be one of the lucky ones. For years and years I held a steady eight and a half stone but have slipped a bit upwards in the last few years. I now nudge the 70 Kg mark (all of the excess around the gut)
Whilst I don't treat the scales as some form of god I do do a daily walk around the block; it isn't very far - about a kilometre - but as it's a bit steep in parts it gets the metabolism working. I haven't weighed my self for ages but I have noticed that a couple of pairs of trousers are easier to to put on and secure than they used to be.
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