Me too h0ughy. They are a real pain.
If anyone receives an email from paypal it will always be addressed to you with your first and last name. Spams are addressed to valued member/value customer etc.
As Trevor says DON'T CLICK ON ANY LINK IN THESE SPAMS!!! If you want to check and change your details type in the paypal url in your address bar.
If you get one of these things forward it to
spoof@paypal.com.au and get them to deal with it.
The same goes for banks. They should use your name, not "Dear Valued Customer" . Forward it on to your banks security dept.