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I am very grateful that I was lucky enough to stop that easily, and wish anyone who wants to give it up the best of luck, stick to it as it dose wonders for your health
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I spent around 2 hours yesterday on a heavy crowbar compacting gravel and cement dust into my pier pit to prevent the clay ruining the actual pour. At one point I ran in and opened a new pack of ventolin and had a few puffs. I've never really used Ventolin in my life (I had bad asthma as a kid which nearly killed me (as did my son, hence the Ventolin kept)) and haven't had asthma in well over 40 years but, there was no such thing as a puffer that made breathing easier when I was a kid.
And I do at least 100 push ups per day in sets of 25-35 and chin ups.
I need to start doing Cardio but I really need to stop smoking first and I'm really trying.