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When a Pizza shop asks you or your ph. number, give them a false one. Same for any company aside from a small one where you know they need to call you, like the mechanic or the plumber. You can say, "I don't want to give it" and you'll be told it's company policy, so why bother, just reverse the last two digits of your own.
Now get a new sim card and then message all your friends your new number. Or, simply put up with spam for the rest of your life, complaining to your friends and anyone who'll listen.
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