To do a screen dump of just hit Ctrl+PrtSc. This will copy the active window to your clip board. You can then paste it into Paint, Photoshop or what ever your prefered picture processing program is. Just adjust the size and quality so it comes in under the site restricted 150 kb. To upload use the "Go Advanced" button at the bottom of the "Quick Reply" text box at the bottom of the page. When the advanced page comes up there is a manage attachments button about half way down the page. Use that to get to the uploads dialogue.
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