Quote:
Originally Posted by multiweb
Pretty dramatic weightloss for a little over 3 months. Well done.
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I'm now tapering it back Marc, my BMR is about 1840 and my intake has been just 2000 Kcal per day for a little while (Except Christmas time when it peaked much higher
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Now that I am closer to the goal I am bumping the intake up 20% but that still gives me approx 800 Kcal deficit per day depending on the weather for cycling.... Just 4.5Kg to go until I turn 65 yrs in June !!!
Quote:
Originally Posted by JA
Great result Matt 
Best
JA |
Thanks JA.
P.S. I don't recommend this plan to anyone who has been sedentary for too long, this is rather extreme and I have been hungry for a few weeks.
I miss my Stella Artois
