[Rainmaker (Matt)]

Time to wake up this thread I started 8 years ago as well as the muscles that have had a rest for a few years.......
For the past few years my cycling has been just occasional MTB trips in the Snowy Mountains and Roadie trips around the neighbourhood.... as a result my weight had crept up from 93Kg to 109Kg

New Years Resolution was to get fit again but I didn't want to post here until I knew I had some willpower left to do something about the matter

December 1 2021:
Weight: 109Kg
Height: 193cm
BP: 150/93

Started slowly with 2 hours of badminton doubles twice per week and just cutting out anything fatty/salty. The added short (10Km) rides on my trusty Wilier Gran Turismo/Ultegra 10.

I am now riding a minimum of 25 kilometres per day for at least an hour a day on varied terrain ....

March 22, 2022:

Height is still the same (I think)
Weight: 94.5Kg and
BP 128/83


Weight loss 14.5Kg in 110 days

As for the bike: Just a service with new brake pads, a bit of spoke tensioning and a pair of Bontrager R3 700/25 tyres ....
Bike weight: 7.4Kg