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Thanks for all the tips, i do run Ad-Aware each time i get on the laptop and there are always a few files to get rid of. The task manager has quite few things running but i am not sure what they are all for, i must add that most of them are using very small amounts of memory but i guess if you add tham all up this may cause a bit of a problem perhaps. Defrag hasn't changed anything. I will keep playing around and see how we go.
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