Quote:
Originally Posted by Kunama
After the initial healing period I got back into cycling, swimming, scuba and XC skiing to strengthen the muscles around that area and have had almost no recurrences in 20 years.....
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Didn't realise you could come back from a fracture like that. Core training is underrated. It's so easy to do but often overlooked. Pilates, bodyweight exercise, etc... works wonders I reckon.