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Everyone at some at some stage experiences pinched nerves or pin and needles. The consensus seems to be exercise. Core muscle training is low impact, easy to do and maintain. Planking is good for you as long as you keep breathing. Look for muscle imbalance as well. If you do push you need to equally pull. If you do crunches then you need to work your back as in rowing for example, etc... vary your routine, cycle, run or walk within reason. Exercise will sort out 99% of your problems.
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