|
Hi Andy....I’m not a chiropractor but work in the health/fitness field.
My advice for what it is worth is you need to open the spine up gently, stretch the disc spacing (that’s what he kness to the chest is doing).
...another good one if you’re flexible is bending forward over a bench.....just need to gently stretch to get the discs separated so everything has a chance to slip back in place
|