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Thanks John B,
Its the nights that get to me. I go from bed, to chair, to couch, to bed, to couch, then walk, then bed, to chair more pain killers, hot pack cold pack then bed, then chair and then its sunrise and probably 1 to 2 hours "sleep".
I'm about to give the exercises a go right now.
I sort of do this now in bed but no real regime.
Cheers
Andy
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