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Following generally accepted medical advice I have got into the habit of avoiding salt in my food wherever I can. However, during this hot weather I found that whilst keeping my fluid intake up I keep getting a very dry mouth.
I have recently taken to having a teaspoonful of Staminade (a mix of various salts) in a glass of water at lunchtime. This seems to have cured my dry mouth problem so I guess I was going too hard on the salt reduction. You may wish to consider this aspect Alex unless of course you have contrary medical advice.
Peter
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