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Old 19-12-2017, 10:24 AM
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Shano592 (Shane)
#6363

Shano592 is offline
 
Join Date: Jan 2009
Location: Central Coast NSW
Posts: 1,267
Yes, Alex. Especially with this fresh round of heat coming.

I do prefer the Perth heat. At least being dry, it is an honest heat. This east coast humidity masks a lot of damage potential.

Heat stroke can take a while to fully get over. Make sure you are getting good amounts of minerals, along with your fluid intake.

A lot of people don't like it, but I have taken to adding a pinch of salt in each cup of water, during the hotter months. I find that I sweat a lot more now, than I remember ever doing.

Just like getting a wave in the face at the beach!
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