[el_draco (Rom)]

Originally Posted by Tropo-Bob

Now that I am retired, I am having a cup of green tea and a small handful of mixed nuts for morning and afternoon smoko.

At work, this would normally have been a can of coke and a chocolate bar.

So, one small step for me, one giant leap for my health! (Apologies, I could not resist that.)

Anybody else like to share little (or big) changes that they have made to their lifestyle to improve their health?

Lucky you made it to retirement with that gunk in your diet...