Quote:
Originally Posted by ZeroID
Read the article first, slow carbs, keeps you full, no hunger. Most of it is fibre actually.
But your breakfast sounds yummy anyway ...
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Yeah....slow carbs is the go this week.....next week it will be either sidelined or even ridiculed. Best bet is to use your common sense. A balanced, well rounded breakfast is the way to go. Some carbs are OK, of course.
Best to avoid food fads, altogether.