[Tropo-Bob (Bob)]

Now that I am retired, I am having a cup of green tea and a small handful of mixed nuts for morning and afternoon smoko.

At work, this would normally have been a can of coke and a chocolate bar.

So, one small step for me, one giant leap for my health! (Apologies, I could not resist that.)

Anybody else like to share little (or big) changes that they have made to their lifestyle to improve their health?