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Address your self talk.
I changed from saying my memory is getting worse to ..Now I remember I really have a great memory.
In my opinion my approach really did work.
Our mind may well want to please us by delivering who we want to be.
For years I have said to myself..your hair is getting blacker...I am 70 next birthday and still have black hair..my beard is grey however.
So even if it is a lie tell yourself you are getting better ...just remember that
Alex
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