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I gave up cold turkey on new years day (0:00) this year after 15 years of addiction. Two terrible weeks then it was reasonably easy. The ban on smoking in bars helped.
I lasted until last week when I had to work three 24 hour days (not in a row).
Having two chain puffers in the house has not helped either.
I'm half way through my last pouch then it's over for good. I hate it.
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