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I can't get your vid Mike, later hopefully, but thanks in anticipation.
Please consider my recommendation to exercise.
You don't have to view it as hard work as it probably was in times past.
As you age you slowly loss flexibility, it creeps up, until one day you can't turn your head to look out the rear window of your car and other little things which you can avoid.
Up until my back and leg problem I was as fit as a lot of 30 yr olds . That epic arm wrestle was against a 35 yr old and you can't believe how good it was to best him being 30 years older.
And I bet if I was not so fit my recover from the back operation would not be going so well.
And exercise at the moment is an absolute struggle ...I could not stand up on my toes a couple of months ago but with exercise I now can.
The doctors are really impressed but if I had not been so hard on myself those mussels would have been lost forever.
And believe me astronomy does give you a work out It was easy for me but now an effort. I will make it better but so easy to let it go.
Again thank you for showing us what you have achieved you certainly can be proud of you dedication
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