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I feel a Monopod or tripod is required at lengths beyond 400mm as hand shake becomes extreme
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Totally with you on that. Adding a monopod to your gear (prefer a ball head) can return a better result on the long telephoto lenses. Tripod of course will give a very stable platform, but when I go out walking I like to minimise the weight, and the monopod acts as a walking stick :-)
That high res image is pretty damn good mate. Nice clear eyes.
Trev