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I think Ron nailed it for the most part. See your doctor at least once a year and stay as active as possible. If you have any concerns about your health get them checked out straight away - don't ignore the warning signs. Mind you, the warning signs may also turn out to be nothing, but you won't know unless you get it checked out.
I have just turned 50, and considering what has gone on with Mrs Fly (Louise) over the past year and a bit I have adopted this philosophy.
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