|
Well, I agree with just about everything you have all said. My diet is my main concern - not enough fruit n veg. So I think the V8 juice should help.
DJVege, I have read about companion foods, that when eaten together help absorption of nutrition. It seems this has instinctively happened in many cultures since millenia but in modern times we can now eat whatever takes our fancy.
So I'm tryng to increase my F&V intake and I already eat sardines a couple of times a week, on sandwiches.
|