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With a bit of a liver scare last year, I try to walk every day before work, about 40 minutes worth. I find I generally feel better afterwards, particularly last year when I moved on to jogging lightly to cover more ground in the time I had available. I have a near hour drive each wat to work so anything else is really hard to manage and I have to get up at 5am to do the walks.
The wheels fell off a fair bit after the bushfire went through our place last year, but I am finally getting back in to the habit. On clear mornings later in the year it is 40 minutes I get to gaze at the stars!
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