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Vitamins before wine, A multi vitamin twice a week. That is all I take. Except when I was in the sport of body building. Then there were several supplements.
I function quite well on 4-5 hours sleep. Don't know if its the Vit B effect.
Some vitamins like 'C' when taken in large doses for long periods and suddenly stop has been known to cause scurvy symptoms. I remember reading about it when I researched supplements. Whether true or not I do not know.
Yes! It does lead to expensive waste and that is why I take vitamins in lower doses than what is written on the bottles.
Cheers
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