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I used to think the general taking of Vitamins were useless, never having detected any change in me from taking them.
However, after a friend who sometimes posts here pointed out that Vitamin B3 kept him alert, I bought the cheapest bottle of Vitamin B Complex at Chemist Warehouse. Much to my astonishment, when I take half of a pill a day, I only need four hours sleep a night instead of my more usual six to seven hours.
Regards,
Renato
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