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I did drop about a kg per week for about the first six weeks, there was a lot of walking involved plus a change in eating habits. I don't do crash dieting but bad habits crept in at work over years which I stopped pretty cold.
Unfortunately other things have interfered pretty badly since, the routine was comprehensively broken by the February bushfires and between that and a high stress year at work it has been very difficult the last six months. When you are mentally fragged from work it is hard to get yourself up at 5 am to get on the treadmill. I am looking forward to longer days and warmer weather as taking the dog for about a 4km walk a day after I got home really helped get the km up.
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