It's working so far
the aim is 500g a week minimum and so far I've exceeded that during the 3 weeks I've been on the plan.
Weight training is good fun. I tend to stick to Kettle bells as it's both cardio and weights plus I have a really bad shoulder so find light weight exercises better. I try to do cycling, jogging and walking as my main cardio but find that is very good for shredding weight as well due to increasing muscle the longer and faster I go.
But yes, I try to at least have a couple of rest days between weights to let the soreness subside
I find I eat a lot of whole grains, fruit, yoghurt etc, more than anything. I can't eat red meat or chicken so am a bit limited! I am more than comfortable to eat light during the day but night time is my weakness. I'm likely to grab for bread the most, I have a weird pallet where I could just eat some bread for dinner and be happy. A bad habit to make though!
Am trying to substitute with easy vege meals. I make a mean cauliflower soup
which as you say has next to know value
- I also make an excellent bean burrito with salad which is always good!
BMI is currently sitting at 29
Currently sitting at 90.2kg
Another 15kg and I'm in the healthy range
Another 10kg after that and I've hit goal (65kg)...
