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Old 08-08-2014, 02:58 PM
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multiweb (Marc)
ze frogginator

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Join Date: Oct 2007
Location: Sydney
Posts: 22,080
Good stuff. Sounds like you're on top of it.

I'm about on the same weekly target. I aim for a calorie deficit of 500cal/day. My target is around 1650cal intake. I burn between 300cal and 800cal if I do weights.
Weight training is very good because you still burn calories the following day. So it's good to alternate. Go hard on week-end then rest Monday/Tuesday, bit of cardio rest of the week and cycle it again.
My cheat day is Kebab Wednesday
Otherwise I eat loads of avocados, pumpkin soup, beans, lentils. Unsalted nuts. I actually found I lost weight at a faster rate eating nuts so whatever works.
Some cool foods to lose are cauliflower which have a nill nutritional value. I wonder why we even pay for that stuff , but hey, that'll keep you full and you won't put on.
What's your target weight? What's your BMI now?
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