Quote:
Originally Posted by xelasnave
I am at it again
The hideous dreams cause it to be so
They are really bad and I am scared to return to sleep
Nevertheless I could see 2 sleeps working well for me
One thing I feel I do some sort of project in this time
Not withstanding the terrible dreams or because of the relief of escape I certainly feel productive...
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If nightmares are a problem for you, get onto Ebay or an on-line book store and hunt up "Creative Dreaming" by Dr. Patricia Garfield.
By the time I got to Chapter 2, the technique for curing all nightmares forever was explained - simple and it works.
By Chapter 3 or 4, you can control the type of dreams you have every night.
You also discover interesting things like that most people dream three times a night, the first two times in Black and White, the last in Colour. And when you are trying to remember a dream next morning, and part of it doesn't come, gently roll over to the other side (which you were sleeping on when you dreamed the missing piece) and it all comes flooding back.
The advanced chapters are on lucid dreaming - where you wake up during your dream, but keep dreaming.
Cheers,
Renato