I haven't done it in a while but from memory I used to get ~20fps with my 5DmkII on my lappy.
Both BYE and EOSMOVREC write uncompressed avis I think - so BIG files, and if your harddrive isn't quick enough that will be the bottleneck. My lappy has a SATA3 SSD so the bottleneck for me was always the camera and it's usb connection.
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