This is a short section of a much larger data-set that I had been working on for some time.
The animation loops, hence a small jump (partly due to the Sun's rotation) can be seen as it recycles to the start point during the sequence.
I actually didn't know the flare shown was occurring, as the data capture was unattended..a pity as an hour's more data would have given a better result.
Anyway
the link is here
(a Quicktime browser plug-in is required.... the sequence actually plays better by saving the .mp4 and then loading it into a dedicated player)