And stretch out before and after!
I used a full-sized one once, to rip up the deck of a tug boat. That was a long 12-hour shift! I have never been so sore afterwards! I felt like my spine had telescoped in so far, that I was a full foot shorter!
Now, I have a small Ozito one, about 5kg. Great for ripping up tiles, but I still find that I need to stretch my arms and shoulders first, so that I'm not feeling it for a week after.
Still, I think everyone should try one, just to strike it off their list...
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