Quote:
Originally Posted by simmo
... As for back exercises have you got some that are useful Zero? I've started stretches, Pilates and trying to eat healthier to slim my waistline so far. Didn't know how tight I had become until I started stretching. Watching these fitness pros there's a big difference! But I can see it is slowly starting to pay off.
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Nah, sorry simmo, not specific exercises but get yourself a personal trainer or talk to your physio about what helps. Without knowing more about your specific injury I wouldn't dare to offer specific advice. I just know that good abs are important to back support.
I eat well and healthy, am only a few kg over my 'best' weight and exercise with biking, walking and a bit of jogging more recently. Most of these are thanks to my very motivated lovely wife who watches me like a hawk and makes sure I behave.
She runs seriously ( 10km plus events ) and does some solid gym work under a personal trainer and I'm just trying to keep up with her. She is somewhat younger than myself and that is not an easy task sometimes.
but it's all good in the long run.
