Not sure there's many that will care either way but I'm proud so I'm posting it anyway
Last night I got my first ring muscle-up at CrossFit.
http://youtu.be/Y2DghBqyEZo
CrossFit is my new obsession, btw
After getting my 2nd Dan Black Belt back in late June, I decided to stop Karate and start CrossFit, which I've been doing since about August.
Really enjoying it - much different than Karate, but a great community, hard work but great rewards.