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I swear by chiro's.. I had a bad lower back when I played basketball and it pretty much stopped me from being able to play sport altogether.. my inflexibility in my hamstrings didn't help the situation much either.
I tried physio, massage, stretching, nothing helped. But the chiro fixed me up, and I still go once every 1-2 months, about 6 years later.
Finding a good one is the hard part - one that doesn't want to lock you into long expensive contracts and take all of your money. I had one of those to start with, now i've found one that is 2/3rds of the price, doesn't have any contracts and simply says "come when you feel you need it".
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