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Good to hear a fellow IISer doing well after such an injury.
I myself have torn calves, tennis elbow, etc from playing tennis,which I will
no longer do, because of this.
My wife holds a BB in Martial Arts, but no longer participates in too strenuous exercises.
Today it is some walking, push-ups, some knee bends and some calf raises on the
edge of a step (DONE SLOWLY) of course!
I have lost some weight doing just this when I can, and now Im only a fit 90 kg at 184
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