Quote:
Originally Posted by mental4astro
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Moral of the story, a few stretches before running around if you don't run around too often, can save a long and painful recovery. I just didn't bother with them this time, and oh how I wish I had...
Mental.
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Ouch.. that is not good..
Can I add to this (from my own experience...), we should also respect the fact that we are maturing with each day (I really don't want to mention here that ugly, blunt word "old") - like a good cheese.. or good vine.. and all those mature, good things must be enjoyed with care and moderation
