Jen's looking good

[supernova1965]

Hi Jen your looking good in your new avatar. I am talking from one dieter to another looks like you are having a lot of success there:thumbsup:. I have lost 7kg since last month not ready to provide a after photo untill I hit 90kg:rofl:how are you going with the Ciggies Jen keep fighting:thumbsup:

[PCH]

Warren,

well done :thumbsup: What sort of stuff are you doing/not doing to lose the weight?

Cheers

[supernova1965]

I have seen a Dietician and have been put on a 1100 calorie per day diet
I will attach the diet incase anyone is interested I have lost over 10 CM from around the middle and can get into clothes I haven't worn in some time.:thumbsup:

[Ric]

Well done Warren, keep up the good work.

The diet you have looks good as well.

Cheers

[supernova1965]

Thanks Ric

To start with I found it difficult but once I learnt how to make the most of the free food it really wasn't too difficult I definately couldn't do it without the free food and I am not feeling hungry at all its great and lately I have been actually skipping some of the daily allowance.:eyepop::screwy:

[PCH]

Hi Warren,

I'm not one who's really ever dieted, though in truth I could probably leave a few kilos behind at the next bus stop ;)

One the diet sheet you've provided, is two serves of fruit ALL that lot in the "2 serves of fruit" square, or just any one of those items :help:

Cheers :thumbsup:

[supernova1965]

Unfortunately it is any one of those items but it is probably if I am honest more fruit than I would normally eat so that's another plus. IE one serve would be a small banana or 15 Lychees YUM I love Lychees:D

[PCH]

Thanx Warren :thumbsup:

[Shano592]

Nice work, Warren.

Diets are a difficult thing, IMO. There are so many differing schools of thought, about what will work, versus what will just consume lean muscle mass, or simply eliminate water content from the body.

Good luck with it. We look forward to seeing the 55kg finished product...