Go Back   IceInSpace > General Astronomy > General Chat

Reply
 
Thread Tools Rate Thread
  #41  
Old 01-10-2019, 02:41 PM
JA
.....

JA is offline
 
Join Date: Oct 2016
Location: Melbourne, Australia
Posts: 1,463
Quote:
Originally Posted by leon View Post
....
To be honest it has only been 6 days since my surgery, I feel great, ....
Good on you Leon. That's great news.

Best
JA
Reply With Quote
  #42  
Old 01-10-2019, 02:58 PM
glend (Glen)
Registered User

glend is offline
 
Join Date: Jun 2013
Location: Lake Macquarie
Posts: 5,337
Quote:
Originally Posted by leon View Post
Thank you all, I am doing all the right things and feel small improvements each time.

I have a set out scheduled daily routine including exercise, breathing techniques and and wound control, and have followed them all from day one in hospital.

I am not into group meetings and sitting around talking about my surgery and the stuff they do in rehab, ......
That is not what Rehab is all about, but it's your choice.
Reply With Quote
  #43  
Old 01-10-2019, 02:59 PM
leon's Avatar
leon
Registered User

leon is offline
 
Join Date: Apr 2006
Location: ballarat
Posts: 10,813
Thanks JA, and Glen

Glenn, i appreciate your concern and also value your suggestions, however, i will not be doing any rehab in the environment you suggested.

Today i did my breathing exercises 6 times, body exercises and proper movement techniques three times, working with my chest mussels etc, and walked twice at 500 meters each time.

I felt good, and knew if it was going to be to much i would have to cut it back.

Tomorrow I will repeat that process until i can get just that bit further each day.

I am a very determined person, just ask the wife.

However i do know when to stop.

Thank you indeed for your suggestions Glen.

Leon
Reply With Quote
  #44  
Old 10-10-2019, 02:32 PM
JohnF (John)
Member

JohnF is offline
 
Join Date: Oct 2018
Location: Nimbin NSW Australia
Posts: 82
Have a quick recovery. And do watch your diet. Some people still eat bad, and so do re-block their new arteries. You do not want to do that.
Reply With Quote
Reply

Bookmarks

Thread Tools
Rate This Thread
Rate This Thread:

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT +10. The time is now 10:28 AM.

Powered by vBulletin Version 3.8.7 | Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
Advertisement
Celestron Australia
Advertisement
SkyWatcher Australia
Advertisement
Meade Australia
Advertisement
NexDome Observatories
Advertisement
Lunatico Astronomical
Advertisement
Bintel
Advertisement
OzScopes Authorised Dealer
Advertisement
Astronomy and Electronics Centre
Advertisement