After reading a couple of comments I did an experiment. I appreciate all of the comments about quality, and also this is hardly scientific but may be of interest.
I took the same video and ran a stack of best 50% and best 10%. I processed them with the same amount of sharpening and denoising. In my opinion, the 50% is better, but not massively and the difference could well be made up by changing the processing.
I've attached them so people can form their own opinion.
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