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Its been a long while since I did it, but I'm sure I used registax, Dave.
Something along the lines of:
Open video in Registax.
Select "Show Framelist" and select the frames you want.
Then on the Stack page there was an option to save as a series of photos. (I'm thinking R4 or R5 here - dunno if its still available in R6).
I then opened the series in Photoshop as a stack, and saved as an animated GIF.
Al.
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