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Jason,
Here are my observations related to LiveView. When you turn on the LiveView the mirror is lifted. Before exposure taking there is no more mirror move. But after the exposure the camera automatically releases the mirror for a second and then lift it up again to restore the LiveView mode. So you will not be able to make several exposures with one mirror lift. And more important I think that you can't use this trick for attaching/detaching EF lens.
To reduce the noise while LiveView is used for anti-vibration a good strategy is this one:
1. LV on
2. Wait few seconds (less than 10s) to avoid the vibrations
3. Shoot
4. LV off
5. Wait several second (more than 10s) to cool the sensor
6. Start from 1 for the next exposure...
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