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Lamps are rated in degrees K with warm white being 3000K . I think you can get them down to 2500K without too much trouble or even variable. So if more red is better then you could try that. Also a dimmer circuit to reduce light power with programmable control based on time might work but you would have to ensure the lamps in the fittings are correctly rated for the dimming control and don’t buy cheap systems which may interact with other electronics.
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